Keep the Doctor Away By Taking a Vacation
With so many activities and work to be done, time seems to go by so fast. Busyness is always be the main reason for us to find it difficult to get time to rest, especially to spend time on vacation. Day after day is only filled with various schedules that require us to make all things done. We do not only lose time for vacation, but also get sleep deprivation. When all this happens, it is time for us to take a break. We can just go take a vacation since we know that it is actually good for our health. There will be so many benefits we can get by taking a vacation.
1. Reduce Stress and Lift Mood. Multiple studies have shown that vacations reduce stress, which is known to negatively impact blood pressure, cholesterol levels, and other measures of health. We will not be able to get rid of or run away from our responsibilities, but taking a few days off really helps us to recharge our mood and spirit.
2. Improve Physical Health. When we take a vacation, we may go to places we have never been or do many new activities we have never done before. This kind of activities will give new experiences that also affect our physical. This will be much better especially for those who only spend a lot of time sitting in front of the PC.
3. Improve Mental Health. Busyness not only bring a bad effect on the physical but also mental. If a person has experienced acute fatigue, the mental health will also get the bad impact. Vacation can prevent this to happen.
4. Decrease Burnout. Some people may find it difficult to get out of the thoughts that keep bothering them. Forcing to fix them right away will just makes us even more stuck and ends up with burnout. By taking a vacation, it will help us to reduce burnout since workers who take regular time to relax are less likely to experience burnout, making them more creative and productive than their overworked.
In addition to some of the benefits above, there are still many more health benefits that we can get from vacation. Therefore, do not waste the opportunity to take a vacation since we really need it. Feelings of calm arise from time away from work and relieve stress. So, it is okay to take a break and grab your ticket now!
-Northern Ingo-
